Mariela's Blog
Stop Obsessing Over the Scale
Most women have been conditioned to believe that losing weight means seeing a smaller number on the scale. But here’s the truth: weight loss is a myth. The real goal should be reducing body fat while building muscle—and these two things don’t always lead to a lower ...
Author
📚 Courses & Coaching
Learn at Your Own Pace
Want to focus on just one area? Browse the store to find individual courses—from gut health & metabolism to hormones & detox.
Each course is designed to be short, science-backed, and practical, so you can take action right away.
Coaching options are also available if you want more personalized guidance.
🔑 The Transformation Vault
Your All-in-One Wellness Membership
Tired of quick fixes that never last? The Vault is where real transformation happens.
You’ll get access to all my courses, live workshops, meal guides, strength routines, hormone-balancing strategies, and a supportive community of women just like you.
One place, all 8 pillars, real results—because you deserve to thrive after 35.
🎙 Thrive After 35 Podcast
Real Talk, Real Strategies, Real Results
No fads. No gimmicks. Just honest conversations about what really works for women over 35.
Each week I’ll share stories, science, and simple strategies you can use immediately and transform your health.
Think of it as your dose of motivation, education, and empowerment—straight to your ears.
🌿 Get Your Free Wellness Jumpstart Guide 🌿
Sign up for the Thrive After 35 Bulletin and receive the exclusive starter guide "Wellness Beyond the Surface" to help you balance your body, boost your energy, and feel in control again—naturally.
You’ll also get weekly tips and inspiration to help you thrive after 35. No spam. Unsubscribe anytime.
