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📚 Courses & Coaching

Learn at Your Own Pace

Want to focus on just one area? Browse the store to find individual courses—from gut health & metabolism to hormones & detox.

Each course is designed to be short, science-backed, and practical, so you can take action right away.

Coaching options are also available if you want more personalized guidance.

👉 Explore the courses here

🔑 The Transformation Vault

Your All-in-One Wellness Membership

Tired of quick fixes that never last? The Vault is where real transformation happens.

You’ll get access to all my courses, live workshops, meal guides, strength routines, hormone-balancing strategies, and a supportive community of women just like you.

One place, all 8 pillars, real results—because you deserve to thrive after 35.

👉 Start your transformation today

🎙 Thrive After 35 Podcast

Real Talk, Real Strategies, Real Results

No fads. No gimmicks. Just honest conversations about what really works for women over 35.

Each week I’ll share stories, science, and simple strategies you can use immediately and transform your health.

Think of it as your dose of motivation, education, and empowerment—straight to your ears.

👉 Listen and subscribe now

🌿 Get Your Free Wellness Jumpstart Guide 🌿

Sign up for the Thrive After 35 Bulletin and receive the exclusive starter guide "Wellness Beyond the Surface" to help you balance your body, boost your energy, and feel in control again—naturally.

You’ll also get weekly tips and inspiration to help you thrive after 35. No spam. Unsubscribe anytime.