We hear this all the time. 😊 And we get it – after so many disappointments, it’s hard to believe in something new. Here’s the difference: The Transformation Vault isn’t a quick fix or one-dimensional plan; it’s a complete mind-body reset designed specifically for women 35+. We tackle the issues most others miss: hormones, gut health, stress, toxins… We go for the root causes, not just symptoms or surface-level changes. Many of our members were once skeptics who had ‘tried it all.’ Now, they’re our biggest champions because they finally saw real results. The bottom line: if you’re willing to follow the process, this will work for you. 

No food police here! 🍫 Mariela’s philosophy is all about balance and real, whole foods – not about depriving yourself. The Transformation Vault will likely introduce you to new foods and healthier versions of favorites. But we won’t force you to live off kale smoothies or never touch bread again. In fact, many members are surprised at how generous the meal plans are – you’ll be eating more volume and flavor than before, just the right kinds of foods. And yes, you can still have treats (we teach an 80/20 approach). Over time, as your body heals, you might find you don’t even crave the old “junk” like you used to – and if you do, we show you smarter ways to enjoy it. We believe in nourishment, not punishment.

Absolutely. The Vault is built for busy women. Everything is broken down into bite-sized lessons and simple action steps. You can watch the videos or read the materials on your own schedule (even 15 minutes here and there). The changes we recommend are designed to fit into your lifestyle, not overhaul it overnight. For example, you’ll get quick 20-30 minute workouts, easy recipes (some can be made in batches on the weekend), and habit hacks to stack onto things you’re already doing. Plus, our mobile-friendly site lets you access everything on the go – waiting in the car line or on your lunch break. Many members are juggling jobs, kids, and more – we show you how to integrate this seamlessly, one step at a time. Remember, self-care isn’t selfish; when you feel better, you’ll have more energy for all your responsibilities.

Results can come quickly – but it’s not magic, it’s science. Some members report feeling more energy and less bloating within the first 1-2 weeks of cleaning up their diet and implementing a few changes. Visible transformations (like weight loss, skin improvements) often start to show in the first 4-6 weeks. And the most life-changing results (hormonal balance, major energy boost, etc.) build over the course of a few months. That’s why we encourage the annual plan – true transformation is a journey, and giving yourself that time yields the best payoff. Rest assured, we’ll celebrate all the small wins with you along the way (we encourage you to share in the community!). And remember: even if progress feels slow, it’s about sustainable change – this is the last program you’ll ever need.

The Transformation Vault is a general wellness program, not a medical treatment, but it’s built on principles of functional nutrition that benefit most conditions. Mariela has designed the pillars to be gentle and supportive to your body. Many women with PCOS, thyroid imbalances, perimenopause symptoms, etc., have found relief through the diet and lifestyle changes we implement (for instance, balancing blood sugar and reducing inflammation can hugely improve PCOS outcomes). That said, we always advise you to consult with your doctor if you’re under treatment. We can work hand-in-hand with your physician’s guidelines. Nothing in the program is extreme or harmful – it’s all about restoring natural balance. If you have specific concerns, you can also ask Mariela or the team in the community forums for guidance. We’re here to support you in personalizing the approach as needed.